Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat21.8 g (31%)
Carbs21.4 g (8%)
Sugars6.5 g (7%)
Protein7.1 g (14%)
Sodium857 mg (43%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté leek and onion in a little water or oil on medium heat until soft.
Step 2
Add in broccoli, stock, coconut cream, let it come to a gentle simmer.
Step 3
Next add in kale, spinach and peas.
Step 4
Let simmer until broccoli is tender, about 10 minutes.
Step 5
Turn off heat, the blend using an immersion blender or regular blender.
Step 6
Top with some nutritional yeast and cashew cream.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
