Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories374.7 kcal (19%)
Total Fat27.4 g (39%)
Carbs25.8 g (10%)
Sugars7.5 g (8%)
Protein8.2 g (16%)
Sodium855.2 mg (43%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté leek and onion in a little water or oil on medium heat until soft.
Step 2
Add in broccoli, stock, coconut cream, let it come to a gentle simmer.
Step 3
Next add in kale, spinach and peas.
Step 4
Let simmer until broccoli is tender, about 10 minutes.
Step 5
Turn off heat, the blend using an immersion blender or regular blender.
Step 6
Top with some nutritional yeast and cashew cream.
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