Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per recipe
Calories8297.1 kcal (415%)
Total Fat766 g (1094%)
Carbs228.9 g (88%)
Sugars32.1 g (36%)
Protein149.4 g (299%)
Sodium4295.5 mg (215%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbsteak
pre-cooked, cut into cubes

2 cupsyellow onion
1/3-inch diced, or white

2 cupspotatoes
1/3-inch diced, leave the peeling on if organic

2 cupsrutabaga
1/3-inch diced, will add sweetness

1 teaspoonsea salt

½ teaspoonfreshly ground pepper

5butter
1/2′′ x 1/2′, cubes per pasty

1 teaspoonparsley

½ teaspoonrosemary

1 teaspoonthyme
“..., parsley, sage, rosemary, and thyme?”

4 ½ tspall-purpose flour

1 tspsea salt

½ ccoconut oil
solid

½ cupbutter
preferably organic

1 ⅓ cwater
chilled

1egg
for the pastry egg wash, optional

2 tspmilk
beaten

pastry crust
directions for the cornish
Instructions
View on deeprootsathome.com
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