Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories7828.2 kcal (391%)
Total Fat726.5 g (1038%)
Carbs228.9 g (88%)
Sugars32.1 g (36%)
Protein130.2 g (260%)
Sodium4241 mg (212%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsteak
pre-cooked, cut into cubes
2 cupsyellow onion
1/3-inch diced, or white
2 cupspotatoes
1/3-inch diced, leave the peeling on if organic
2 cupsrutabaga
1/3-inch diced, will add sweetness
1 teaspoonsea salt
½ teaspoonfreshly ground pepper
5butter
1/2′′ x 1/2′, cubes per pasty
1 teaspoonparsley
½ teaspoonrosemary
1 teaspoonthyme
“..., parsley, sage, rosemary, and thyme?”
4 ½ tspall-purpose flour
1 tspsea salt
½ ccoconut oil
solid
½ cupbutter
preferably organic
1 ⅓ cwater
chilled
1egg
for the pastry egg wash, optional
2 tspmilk
beaten
pastry crust
directions for the cornish
Instructions
View on deeprootsathome.com
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