Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories61.6 kcal (3%)
Total Fat0 g (0%)
Carbs15.1 g (6%)
Sugars10 g (11%)
Protein1.7 g (3%)
Sodium15.4 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare shiso leaves to boil. Wash and trim the shiso leaves.
Step 2
Bring the 2 cups of water to boil in a large sauce pan and add the prepared shiso leaves.
Step 3
Turn the heat down to medium heat and cook the shiso leaves for about a few minutes. The leaves colour will change from purple to a greenish colour.
Step 4
Drain the shiso leaves with a strainer and squeeze the leaves to extract as much as you can. It is hot so be careful not to burn your fingers. I used a spoon to extract all liquid.
Step 5
Place the drained liquid back to the saucepan and bring it simmer.
Step 6
Add the sugar, and when the sugar is dissolved, turn the heat off and add the apple cider vinegar.
Step 7
Cool it down and keep it in a clean bottle in a fridge. If you sterilize the container in which you keep the syrup, it will last about 6 months in the fridge.
Step 8
To make shiso juice, place 1/4 cup of the syrup into a glass and pour about 200 ml of mineral water or fizzy soda water over the top. Add ice cubes.
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