Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat1.8 g (3%)
Carbs53.6 g (21%)
Sugars16 g (18%)
Protein6.1 g (12%)
Sodium314.3 mg (16%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large bowl, gently toss together the apples, raspberries, strawberries, sugar, brown sugar, and fruit preserves.
Step 2
Cover and chill 15 minutes minimum.
Step 3
Preheat oven to 350 °F.
Step 4
Spray each side of the pita pocket and cut into wedges.
Step 5
Arrange in a single layer on a large baking sheet lined with parchment baking paper.
Step 6
Sprinkle chips with cinnamon sugar.
Step 7
Bake in oven 8-10 minutes or till crisp. Repeat with remaining pita pockets. Allow to cool 15 minutes and serve with chilled fruit dip.
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