Curry tuna egg rice
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By Isabella Dominici
Curry tuna egg rice
11 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 00:21:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
52
High
Nutrition per serving
Calories900.3 kcal (45%)
Total Fat29.5 g (42%)
Carbs96.2 g (37%)
Sugars1 g (1%)
Protein59.4 g (119%)
Sodium1888.7 mg (94%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Eggs
Tuna
Rice
Instructions
Eggs
Step 1
Mix the eggs with the salt, the curry, and add pepper to your preference.
BowlStep 2
Heat a frying pan on the stove, once it's hot enough pour the olive oil and spread it by carefully shaking the pan a little.
Frying PanStep 3
Pour the egg mix on the pan and scramble the eggs using a fork or a spatula.
Frying PanTuna
Step 4
Drain the tuna as much as possible.
Step 5
In a bowl pour the tuna and mix with the light Hellman's mayo, the curry, the salt, and add pepper to your preference.
Bowl
ForkRice
Step 6
To cook the rice, put the water to boil in a pot, add the salt.
PotStep 7
Once the water reaches boiling point (starts bubbling), add the rice and spread evenly on the water.
Pot
SpoonStep 8
Cover the pot with the lid and put the stove's flame to the lowest setting.
Step 9
Let the rice cook for 10 - 15 minutes. When done the water should have evaporated and the rice should be soft.
Mix everything together
Step 10
Mix the rice, with the scrambled eggs and the tuna.
BowlSpoonStep 11
Serve and enjoy.
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