Buckwheat pancakes

Name: Buckwheat pancakes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: European, British
Ingredients: 100gr organic buckwheat flour; 25gr teff flour; 2,5 tsp baking powder; 0.25 tsp Himalayan salt; 200ml organic coconut milk; 2 tsp organic cider vinegar; 1tbsp organic ghee

2 steps

Prep:20minCook:5min

Updated at: Wed, 16 Aug 2023 19:00:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.1 kcal (8%)

Total Fat10.8 g (15%)

Carbs17.1 g (7%)

Sugars1.6 g (2%)

Protein3.4 g (7%)

Sodium305.6 mg (15%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

100 grbuckwheat flour

organic

25 grteff flour

2 ½ tspbaking powder

¼ tspHimalayan salt

200mlcoconut milk

organic

2 tspcider vinegar

organic

1 Tbspghee

organic

Instructions

Step 1

Mix dry ingredients together and leave aside. Mix went ingredients and add to the dry. Don't over mix the dough. Leave it to rest in the fridge for 15 minutes. On a hot pan, add a tbsp of ghee and drop a full tbsp of mix. Spread it and form a round shape. Let it take a nice colour and flip it over.

Step 2

If you add 50gr of coconut milk and 1 egg is the perfect mix for crepes.