Blueberry Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories146.2 kcal (7%)
Total Fat0.9 g (1%)
Carbs35.8 g (14%)
Sugars27.6 g (31%)
Protein1.5 g (3%)
Sodium8.2 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place all ingredients, except yogurt, in a heavy saucepan. Bring to a boil over high heat, stirring to dissolve the sugar. Reduce heat to low and simmer for 20 minutes.
Step 2
Remove the lemon wedges and cinnamon stick.
Step 3
Allow soup to cook to room temperature and puree in batches or with an immersion blender until smooth.
Step 4
Chill and serve cold, topping with yogurt and a few fresh blueberries
Notes
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