Broiled Tilapia Parmesan

Name: Broiled Tilapia Parmesan
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup parmesan cheese; 1/4 cup butter softened; 3 tbsp mayonaise; 2 tbsp fresh lemon juice; 1/4 tsp dried basil; 1/4 tsp black pepper; 1/8 tsp onion powder; 1/8 tsp celery salt; 2 lbs tilapia fillets

4 steps

Prep:10minCook:5min

https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan/ Easy recipe for flavorful Parmesan tilapia that's ready in just 15 minutes. The creamy Parmesan coating adds impressive flavor and texture after just a few minutes under the broiler.

Updated at: Thu, 17 Aug 2023 04:47:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories434.1 kcal (22%)

Total Fat27 g (39%)

Carbs1.1 g (0%)

Sugars0.2 g (0%)

Protein45.9 g (92%)

Sodium279.2 mg (14%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupparmesan cheese

¼ cupbutter

softened

3 Tbspmayonaise

2 Tbspfresh lemon juice

¼ tspdried basil

¼ tspblack pepper

⅛ tsponion powder

⅛ tspcelery salt

2 lbstilapia fillets

Instructions

Step 1

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Step 2

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Step 3

Arrange tilapia fillets in a single layer on the prepared pan.

Step 4

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.