Olive Tapenade

Name: Olive Tapenade
Cuisine: Mediterranean, French, European, Greek
Ingredients: 1 cup kalamata olives (~160g); ½ stuffed green olives (~95g); ½ cup black olives (~80g); 2 cloves of garlic; 4 tbsp. olive oil; 1 tbsp. red wine vinegar; 1 tsp. lemon juice; 1 tsp. parsley; ½ tsp. thyme; salt and pepper to taste

4 steps

Updated at: Thu, 17 Aug 2023 03:08:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories198 kcal (10%)

Total Fat20.6 g (29%)

Carbs3.1 g (1%)

Sugars0 g (0%)

Protein0.2 g (0%)

Sodium850.8 mg (43%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupkalamata olives

95gstuffed green olives

½ cupblack olives

2cloves of garlic

4 Tbspolive oil

1 Tbspred wine vinegar

1 tsplemon juice

1 tspparsley

½ tspthyme

Instructions

Step 1

In a medium to large sized food chopper, add all of the olives and the 2 cloves of garlic. Blend together for 3 to 5 seconds.

Step 2

Then add the olive oil, red wine vinegar, and lemon juice. Blend in with the olives.

Step 3

Add the parsley, thyme, salt, and pepper then blend with the rest of the mixture. Continue blending in the food chopper until you achieved desired consistency and texture.

Step 4

Pair with your favorite low protein cracker or bread. Serve and enjoy!

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