Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
1
Low
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat13.8 g (20%)
Carbs2.2 g (1%)
Sugars1.7 g (2%)
Protein14.5 g (29%)
Sodium527.7 mg (26%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak 12 skewers in water for 20 minutes so that the skewers don't get burnt when they are grilled.
Step 2
Heat teriyaki sauce in a small saucepan medium-high heat. Bring to simmer and reduce to thicken the sauce. Set aside.
Step 3
Cut the chicken into about 2 cm (0.8 inch)
Step 4
Cut the white end part of the shallots into about 2 cm (0.8 inch) long pieces.
Step 5
Put 2 chicken pieces on to a skewer then 1 shallot alternately and repeat same for all 12 skewers.
Step 6
Preheat the BBQ grill and coat with olive oil. *1 Place the yakitori chicken skewers on the grill side to cook the chicken till browned.
Step 7
Turn the skewers over and cook till other side browned or chicken meat change whitish colour.
Step 8
Brush the Teriyaki sauce over the chicken skewers. When one side is coated, turn the skewers over and Brush Yakitori sauce over the side.
Step 9
Repeat the above process one more time then turn the heat off.
Step 10
Serve the yakitori skewers on rice or serve with green salad.
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