ITALIAN CHICKEN & RICE
100%
0
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat8.3 g (12%)
Carbs17.1 g (7%)
Sugars0.3 g (0%)
Protein22.6 g (45%)
Sodium472.2 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook chicken with a bit of Italian seasoning, then cut into bite-sized pieces.
Step 2
Mix soup, seasoning, rice and 1/2 of cheese in an 8x8 baking dish.
Step 3
Mix well, making sure all rice is covered
Step 4
Stir in chicken and top with remaining cheese.
Step 5
Cover with foil and bake at 350 for 30 minutes, or until cheese on top is melted.
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