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By A

Creamy Sauerkraut Soup

4 steps
Prep:10minCook:2h 30min
From Michał Korkosz’s book.
Updated at: Thu, 17 Aug 2023 13:14:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories356.6 kcal (18%)
Total Fat27.6 g (39%)
Carbs24.9 g (10%)
Sugars7 g (8%)
Protein5.3 g (11%)
Sodium1680.1 mg (84%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Squeeze the liquid from the sauerkraut and reserve it for later. Chop the sauerkraut finely.
Step 2
Heat the butter in a medium pot. Add the shallots and cook, stirring often, until softened, about 3 minutes. Add the caraway and potatoes; cook until fragrant, 1 to 2 minutes.
Step 3
Add the chopped sauerkraut, vegetable broth, and heavy cream. Cook over low heat until potatoes and sauerkraut start to fall apart, about 2 hours.
Step 4
Blend until smooth (in blender or with hand blender in pot). Season with salt, pepper, and up to 1/4 cups of the reserved sauerkraut liquid. Served with slivered almonds, if desired.

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