Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat10 g (14%)
Carbs21 g (8%)
Sugars6.9 g (8%)
Protein3.3 g (7%)
Sodium554.4 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tbspsunflower oil
1onion
chopped
1red pepper
chopped
1Parsnip
chopped
1carrot
grated
1 tspvegetable stock powder
hipped
170ggreen beans
cut in bite size
2potatoes
medium, cut in bite size
1courgette
cut in small cubes
1can of chopped tomatoes
Lemon juice
for serving, optional
sour cream
for serving, optional
2 Literwater
1 tspsalt
parsley
Instructions
Prep time:
Step 1
Get your kettle ready with hot water for later. Or bring a large cooking pot of water to a boil.
Step 2
Cut the vegetables according to the list.
Cooking time:
Step 3
In a large pot add the oil. When hot, add the chopped vegetables and keep mixing for 5-7 minutes.
Step 4
Add the hot water, vegetable stock powder, salt, mix and let it cook on medium heat for 20 minutes.
Step 5
Add the green beans and cook for another 15 mins.
Step 6
Add the can of tomatoes, potatoes, courgettes, bring the heat to high untill boiling then turn it to low and let it cook for 20 mins.
Step 7
Turn off the heat, add the parsley and more salt (if necessary according to taste).
Step 8
Serve with 1 tbsp of lemon juice and 1 tbsp of sour cream. This step is optional.
Notes
2 liked
1 disliked
Never again












