By Melissa
Low Carb Chocolate Mug Cake
Low Carb Chocolate mug cake a keto mug cake with 6.5 grams net carbs
Updated at: Thu, 17 Aug 2023 09:04:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories428.8 kcal (21%)
Total Fat36.1 g (52%)
Carbs44.1 g (17%)
Sugars2.9 g (3%)
Protein13.3 g (27%)
Sodium344.6 mg (17%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 large Egg at room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, at room temperature
![2 tablespoons Unsweetened Almond Milk or milk of your choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
2 tablespoonsUnsweetened Almond Milk
or milk of your choice
![1 tablespoon Coconut Oil or melted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespoonCoconut Oil
or melted butter
![½ teaspoon Vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
½ teaspoonvanilla extract
![2 tablespoons Erythritol](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tablespoonserythritol
![½ teaspoon Baking Powder or 1/4 teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonBaking Powder
or 1/4 teaspoon baking soda
![2 tablespoons Almond Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
2 tablespoonsalmond flour
![1 tablespoon Coconut Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 tablespooncoconut flour
![1 tablespoon Unsweetened cocoa powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
1 tablespoonunsweetened cocoa powder
![1 tablespoon Sugar-free Chocolate Chips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764644/graph/fooddb/d5cc69c9c47f1c79869ab830d01a4990.jpg)
1 tablespoonsugar-free chocolate chips
![Toppings - optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
Toppings
optional
![1 teaspoon Natural Peanut butter to drizzle on top](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
1 teaspoonNatural Peanut butter
to drizzle on top
![1 teaspoon Sugar-free Dark Chocolate](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
1 teaspoonSugar-free Dark Chocolate
Instructions
Step 1
Cook Time
Step 2
1 min
Step 3
In a small mixing bowl, whisk egg, melted coconut oil, unsweetened almond milk, and vanilla extract.
Step 4
Stir in almond flour, coconut flour, baking powder, erythritol, unsweetened cocoa powder. When the batter is thick and evenly combine, stir in sugar-free chocolate chips.
Step 5
Pour into a tall coffee mug (8-15 fl oz) or microwave-safe ramekin.
Step 6
Microwave for 60-90 seconds. Start with 60 seconds, and then increase by 30-second bursts if needed. It is cooked when the top of the cake is firm and rises up in the mug.
Step 7
Enjoy immediately. If you like, drizzle one teaspoon of creamy peanut butter on the top and melted sugar-free chocolate.
Step 8
Notes
Step 9
Milk options you can use the milk of your choice like coconut milk, soy milk, or regular cow milk.
Step 10
Baking alternative if you don't have a microwave, grease an oven-proof ramekin with coconut oil, fill it in, and bake in a hot oven preheated to 350°F (180°C) for 10-15 minutes or until a skewer inserted in the middle of the cake comes out clean.
Step 11
Sweetness you can increase the sweetness of your mug cake by using 3 tablespoons of erythritol.
Step 12
Almond meal swap for a nut-free recipe swap the almond meal for sunflower seed flour.
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