banana mug cake

Updated at: Thu, 17 Aug 2023 03:15:56 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories86.3 kcal (4%)

Total Fat0.4 g (1%)

Carbs18.2 g (7%)

Sugars7.5 g (8%)

Protein4.2 g (8%)

Sodium538.6 mg (27%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

mash the banana

Step 2

stir in the egg white and add milk

Step 3

mix flour and baking powder

Step 4

add dry ingredients

Step 5

microwave for 90-120 seconds

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banana mug cake