banana mug cake
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories86.3 kcal (4%)
Total Fat0.4 g (1%)
Carbs18.2 g (7%)
Sugars7.5 g (8%)
Protein4.2 g (8%)
Sodium538.6 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mash the banana
Step 2
stir in the egg white and add milk
Step 3
mix flour and baking powder
Step 4
add dry ingredients
Step 5
microwave for 90-120 seconds
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