Quinoa and Rice
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Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
26
High
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat1 g (1%)
Carbs36 g (14%)
Sugars0 g (0%)
Protein4.2 g (8%)
Sodium1 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse the quinoa and rice well. Cook in pressure cooker together
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