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By Brittany

Creamy Brussel Sprout Pasta

6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 05:32:21 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
24
High

Nutrition per serving

Calories583 kcal (29%)
Total Fat27.5 g (39%)
Carbs53.4 g (21%)
Sugars5.5 g (6%)
Protein29.4 g (59%)
Sodium284.4 mg (14%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to directions, drain and keep warm
Step 2
Cook bacon in a large skillet over medium heat, stirring frequently, until crisp. Transfer to paper towel lined plate
Step 3
Season chicken (or shrimp/scallops) with salt/pepper and cook in pan with bacon fat. Transfer to plate once cooked through
Step 4
Add the Brussels spirits and cook until tender crisp, then add shallot and garlic, stirring frequently, until fragrant
Step 5
Return chicken and any juices to pan and stir. Add in the wine and cook until almost absorbed/evaporated, around 1 minute
Step 6
Certain half and half and cook for 1 min to reduce slightly. Season with salt/pepper. Sprinkle bacon on top to serve

Notes

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