Protein Bars

Name: Protein Bars
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Cuisine: American
Ingredients: 3 cups gluten free rolled oats Can sub for quinoa flakes; 4 scoops vanilla protein powder See post for recommendations; 1 cup smooth almond butter Can use any nut or seed butter; 1 cup brown rice syrup; 1 tbsp any milk; 1 cup chocolate chips Optional

5 steps

Prep:1minCook:4min

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You'll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories!

Updated at: Wed, 16 Aug 2023 17:51:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories174.9 kcal (9%)

Total Fat7.4 g (11%)

Carbs21.5 g (8%)

Sugars7.5 g (8%)

Protein6.9 g (14%)

Sodium55.4 mg (3%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

25 servings

3 cupsgluten free rolled oats

Can sub, for quinoa flakes

4 scoopsvanilla protein powder

1 cupalmond butter

smooth, Can use any nut or seed butter

1 cupbrown rice syrup

1 Tbspmilk

any

1 cupchocolate chips

optional

Instructions

Step 1

Line a 10 x 10-inch pan with parchment paper and set aside.

Step 2

In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside.

Step 3

In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined.

Step 4

Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter.

Step 5

Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle over the top. Refrigerate for 30 minutes, or until firm. Slice into 25 bars.

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