Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories185 kcal (9%)
Total Fat1.4 g (2%)
Carbs43.4 g (17%)
Sugars29.4 g (33%)
Protein2.2 g (4%)
Sodium32.2 mg (2%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3 TBSPWhole Milk
room temperature

3 TBSPCustard Powder

3 TBSPSugar
or to taste

½ cupApple
deseeded, cored and chopped

½ cupOrange
or Clementine, deseeded and chopped

¼ cupKiwi
Optional, peeled and chopped

½ cupBanana
peeled and chopped

½ cupBlue Berries
Optional

½ cupPear
chopped

¼ cupStrawberries
Optional, hulled and chopped

½ cupRed Grapes
or Green, cut into half if large

¼ cupPomegranate arils

3 TBSPSingle Cream
Optional
Instructions
Step 1
https://www.ovalshelf.com/post/fruit-custard
Step 2
https://youtu.be/K2-WNxckMNc
View on ovalshelf.com
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