Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat1.4 g (2%)
Carbs43.4 g (17%)
Sugars29.4 g (33%)
Protein2.2 g (4%)
Sodium32.2 mg (2%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 TBSPWhole Milk
room temperature
3 TBSPCustard Powder
3 TBSPSugar
or to taste
½ cupApple
deseeded, cored and chopped
½ cupOrange
or Clementine, deseeded and chopped
¼ cupKiwi
Optional, peeled and chopped
½ cupBanana
peeled and chopped
½ cupBlue Berries
Optional
½ cupPear
chopped
¼ cupStrawberries
Optional, hulled and chopped
½ cupRed Grapes
or Green, cut into half if large
¼ cupPomegranate arils
3 TBSPSingle Cream
Optional
Instructions
Step 1
https://www.ovalshelf.com/post/fruit-custard
Step 2
https://youtu.be/K2-WNxckMNc
View on ovalshelf.com
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