Turkey and Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
34
High
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat13.3 g (19%)
Carbs45.1 g (17%)
Sugars0.7 g (1%)
Protein11.4 g (23%)
Sodium1090.9 mg (55%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix chicken soups and water. Heat until simmer. Add rice and turn off heat. Cover and let cook for 5-10 minutes until liquid is absorbed. Mix to make consistent. Top with French fried onions and let sit for a few more minutes.
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