
By Melissa O'Donnell
Pumpkin & Goat's Cheese Risotto
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:31:46 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat8 g (11%)
Carbs52.9 g (20%)
Sugars4.9 g (5%)
Protein10.1 g (20%)
Sodium848.6 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Arrange pumpkin onto tray and spray with oil. Bake for 30 minutes or until tender and lightly browned.
Step 2
Meanwhile, combine stock and 1/2 cup (125ml) water in a small saucepan. Bring to a simmer over medium heat. Reduce heat to very low and keep warm.
Step 3
Heat oil in a medium saucepan over medium heat. Add leek and cook, stirring often, for 3 minutes or until soft. Add rice and cook, stirring, for 1 minute or until the grains are glassy.
Step 4
Add 1/4 cup (60ml) hot stock and stir constantly until absorbed. Repeat with remaining stock, adding 1/4 cup at a time (this should take about 20 minutes). Add peas with second last 1/4 cup of stock.
Step 5
Remove from heat. Add pumpkin and spinach and stir until spinach has just wilted. Divide between bowls. Top with goat’s cheese and season with freshly ground black pepper to serve.
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