Sticky BBQ Beef with Shredded Slaw

Name: Sticky BBQ Beef with Shredded Slaw
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 Tablespoons Passata (20g); 1/2 Teaspoons Honey (3g); 1 Teaspoons Reduced Salt Soy Sauce (5g); 1 Cloves Garlic (3g), crushed; 1/2 Teaspoons Ground Paprika (1g); 130g Beef Fillets, lean; 1g Olive Oil Spray; 60g Red Cabbage, finely shredded; 60g Snow Peas, trimmed & finely shredded; 1 Shallot (3g), trimmed & finely shredded; 2 Tablespoons Flat Leaf Parsley (6g); 2 Teaspoons Buttermilk (10g); 1 Teaspoons Lemon Juice (5g)

3 steps

Prep:15minCook:10min

Updated at: Wed, 16 Aug 2023 17:56:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories278.6 kcal (14%)

Total Fat10.6 g (15%)

Carbs14.8 g (6%)

Sugars7.7 g (9%)

Protein31.9 g (64%)

Sodium232.4 mg (12%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gPassata

3gHoney

5greduced salt soy sauce

60gRed Cabbage

60gSnow Peas

trimmed & finely shredded

3gShallot

trimmed & finely shredded

6gFlat Leaf Parsley

10gButtermilk

5gLemon Juice

Instructions

Step 1

Combine passata, honey, soy sauce, garlic and paprika in a shallow glass or ceramic dish. Add steak and turn to coat. Cover and refrigerate for at least 30 minutes.

Step 2

Preheat a chargrill pan over high heat. Drain steaks of excess marinade and spray both sides with oil. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil and rest for 3 minutes.

Step 3

Meanwhile, place cabbage, snow peas, shallots and parsley in a medium bowl. Add buttermilk and lemon juice, toss to combine. Serve steaks with slaw.

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