By Leila Rozzi
Shrimp and Quinoa Salad
3 steps
Cook:30min
Per Serving:
311 Calories
7g fat (1g saturated)
230mg sodium
43g carbs
5g fiber
13g sugars
20g protein
Updated at: Thu, 17 Aug 2023 11:31:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat5.3 g (8%)
Carbs38.9 g (15%)
Sugars6.7 g (7%)
Protein13 g (26%)
Sodium136.9 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thread shrimp onto four 8-inch skewers (soak skewers in water for 30 minutes prior). Grill covered over medium 4-6 minutes or until shrimp are opaque. Turn once.
Step 2
Meanwhile, rinse quinoa and drain. In medium saucepan bring 2 cups of water to boil, and quinoa. Return to boiling. Reduce to simmer. Simmer covered 15 mins or until water is absorbed.
Step 3
Zest 1 tsp from orange. Peel oranges, cut into segments over large bowl to catch juices. Extract all available juice from membranes and peels. Stir zest into balsamic vinegar with 1 tbs EVOO, salt, and black pepper. Add quinoa and arugula, toss gently to combine. Top with orange segments and shrimp.
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