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By leigh87e

Steak & Arugula Salad with Lemon Parmesan Dressing

8 steps
Prep:5minCook:5min
Steak & Arugula Salad with Lemon Parmesan Dressing 1 lean - 3 green - 0 healthy fat - 2 condiment (per serving) 4 servings Ingredients: • 4 cups arugula • ¼ tsp ground black pepper • 2 cups cherry tomatoes • 1½ lbs. flank steak • ½ cup lemon juice • 4 tbsp parmesan cheese • ¼ tsp salt Directions: 1. Preheat grill. 2. Season steak with salt and pepper. 3. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest. 4. Optional: grill the tomatoes about 3 minutes until blistered. 5. Meanwhile, whisk together the lemon juice and parmesan. 6. Slice steak thinly across the grain. 7. Gently toss the arugula with the dressing. 8. Serve about 1 cup arugula with a quarter of the tomatoes and 5 ounces cooked steak.
Updated at: Thu, 17 Aug 2023 12:05:58 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories291.4 kcal (15%)
Total Fat10.8 g (15%)
Carbs7.6 g (3%)
Sugars3.5 g (4%)
Protein40.8 g (82%)
Sodium327.6 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat grill.
Step 2
2. Season steak with salt and pepper.
Step 3
3. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest.
Step 4
4. Optional: grill the tomatoes about 3 minutes until blistered.
Step 5
5. Meanwhile, whisk together the lemon juice and parmesan.
Step 6
6. Slice steak thinly across the grain.
Step 7
7. Gently toss the arugula with the dressing.
Step 8
8. Serve about 1 cup arugula with a quarter of the tomatoes and 5 ounces cooked steak.