Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories741.7 kcal (37%)
Total Fat10.9 g (16%)
Carbs94.9 g (37%)
Sugars46.4 g (52%)
Protein62.6 g (125%)
Sodium1500.1 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine chicken, egg white, and cornstarch in a bowl.
Step 2
Stir to combine
Step 3
Cover and refrigerate for at least 1 hour, up to overnight.
Step 4
Preheat oven to 400°F.
Step 5
Line 2 baking sheets with parchment paper. coat with nonstick cooking spray and set aside
Step 6
Add flour to bowl with the chicken mixture; stir until all pieces are coated and sticky
Step 7
Add eggs to chicken mixture; stir until all pieces are coated and sticky
Step 8
Add 1 1/2 cups breadcrumbs to the bowl; toss to coat all chicken pieces
Step 9
If needed, add up to 1/2 cup more breadcrumbs to coat all chicken well
Step 10
Place chicken in a single layer on prepared baking sheets, leaving room 4 cup orange juice between pieces so they become crispy.
Step 11
If necessary, use a third baking cup honey sheet to avoid overcrowding.
Step 12
Spray the tops of the chicken with 1 teaspoon hot sauce nonstick cooking spray.
Step 13
Bake for 10 minutes, or until cooked through
Step 14
Meanwhile, prepare the honey barbecue sauce: Whisk all sauce ingredients together in a small pot over medium heat.
Step 15
Cook until it ground ginger starts to bubble around the edges.
Step 16
Pour hot sauce over hot chicken immediately before serving.
Notes
3 liked
1 disliked
Delicious
Go-to
Kid-friendly
