Simple Poached Salmon

Name: Simple Poached Salmon
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: American
Ingredients: 2 cups water; 1 cup white wine; 1 medium onion, sliced; 1 celery rib, sliced; 1 medium carrot, sliced; 2 tablespoons lemon juice; 3 fresh thyme sprigs; 1 fresh rosemary sprig; 1 bay leaf; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 salmon fillets; Lemon wedges

2 steps

Prep:10minCook:1h 30min

Updated at: Thu, 17 Aug 2023 11:34:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293 kcal (15%)

Total Fat14.2 g (20%)

Carbs6.6 g (3%)

Sugars2.7 g (3%)

Protein24.9 g (50%)

Sodium369.9 mg (18%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupswater

1 cupwhite wine

2 tablespoonslemon juice

½ teaspoonsalt

Instructions

Step 1

In a 3-qt. slow cooker, combine water, white wine, celery rib, carrot, lemon juice, thyme, rosemary, bay leaf, salt and pepper. Cook, covered, on low 45 minutes.

Step 2

Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.

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