Maryland Crabcake Cauliflower Pizza

Name: Maryland Crabcake Cauliflower Pizza
Ingredients: 1/4 cup egg beaters (1/8 lean); 1/4 cup reduced fat cheddar cheese (1/4 lean); 1 cup grated cauliflower (2 greens); Topping:; 2.64 ounces cooked lump crab meat (3/8 lean); 1/2 tsp Dijon mustard (1/2 condiment); 2 Tbsp. light mayonnaise (2 healthy fats); 1/4 tsp Worcester sauce (1/2 condiment); 1/2 tsp reduces sodium Old Bay seasoning (1 condiment); 1/4 cup reduced fat cheddar cheese (1/4 lean)

4 steps

1 serving with 1 lean, 2 greens (you’ll need another green) 2 condiments and 2 healthy fats.

Updated at: Thu, 17 Aug 2023 01:01:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories282.9 kcal (14%)

Total Fat13.9 g (20%)

Carbs10 g (4%)

Sugars3.5 g (4%)

Protein30.1 g (60%)

Sodium1147.9 mg (57%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupegg product

¼ cupreduced fat cheddar cheese

1/4 lean

1 cupcauliflower

grated, 2 greens

2.64 ounceslump crab meat

cooked, 3/8 lean

½ tspdijon mustard

1/2 condiment

2 Tbsplight mayonnaise

2 healthy fats

¼ tspworcester sauce

1/2 condiment

½ tspreduced sodium old bay seasoning

¼ cupreduced fat cheddar cheese

1/4 lean

Instructions

Step 1

Preheat oven to 425 degrees.

Step 2

Place parchment paper on a cookie sheet and spray with non-stick cooking spray.

Step 3

Combine grated cauliflower, 1/4 cup shredded cheese and 1/4 cup egg beaters in a medium sized bowl. Spoon mixture onto the prepared parchment paper. Shape the mixture into a thin circle about the size of a dinner plate. Bake for 25-30 minutes. Begin preparing the topping while the crust is baking. Flip the crust over and bake for an additional 10 minutes.

Step 4

In a small bowl combine the mayonnaise, Worcester sauce, Dijon mustard and Old Bay. Fold in the crab trying not to break it into small lumps. Spread onto the baked crust. Top with 1/4 cup cheddar cheese. Broil until the cheese is melted, about 5 minutes.