Healthy Baked Crab Cakes Recipe

Name: Healthy Baked Crab Cakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 egg plus 1 egg white; 1 tbsp + 1 tsp Dijon mustard, divided; Juice from 1 1/2 lemons, divided; 1/2 tsp paprika; 1/4 tsp freshly cracked black pepper plus more to taste; 8 oz. crab meat, picked for shells; 1/2 cup whole wheat panko breadcrumbs; 2 cloves garlic, minced; 1/2 jalapeño, minced; 1 green onion, chopped; Olive oil or oil spray; 1/2 cup nonfat plain Greek yogurt; 1 green onion, finely chopped; 1/2 tsp cayenne