Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories973.1 kcal (49%)
Total Fat54.6 g (78%)
Carbs87.6 g (34%)
Sugars22.7 g (25%)
Protein37.2 g (74%)
Sodium2349.9 mg (117%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bechamel sauce
Instructions
The bechamel sauce
Step 1
Melt the butter during 1 minute in the microwave
Step 2
Add flour and mix it
Step 3
In a pan, boil the milk
Step 4
Add the milk to the flour and butter and whisk it
Step 5
Season your sauce and it's ready
The croque-monsieur
Step 6
Spread the béchamel sauce on each slice of bread
Step 7
Add one slice of cheese on top of the sauce
Step 8
Add one slice of ham on top of it
Step 9
Then add grated cheese and put the second slice of bread on top of everything
Notes
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