Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories103.5 kcal (5%)
Total Fat4.7 g (7%)
Carbs14.2 g (5%)
Sugars0.7 g (1%)
Protein1.7 g (3%)
Sodium121.1 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the Potatoes into Small Chunks.
Knife
Potatoes200 gramsStep 2
Boil for 15 Minutes.
Sauce PanPotatoes200 gramsStep 3
When 2 Minutes Remaining on Boiling, Put the Oil and Salt on a Tray. Then Put them in the Oven for 2 Minutes.
OvenHeat
Baking sheet
Vegetable oil
saltStep 4
Cook at 200 for 25 Minutes or Until Desired Crispyness.
OvenHeatVegetable oilsaltPotatoes200 gramsStep 5
Remove from Oven and Place each Potato onto the Kitchen Roll/Towel. Let Sit until finished Cleaning. Then Serve.
Kitchen TowelNotes
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