By Marie Breton
Air fryer chicken parmesan bites
Instructions
Prep:15minCook:20min
Air fryer chicken parmesan bites are marinated in kefir. It tenderizes them to the most, then covered them in a mix of breadcrumbs, parmesan, almond powder and thyme for a sweet and salty chicken bite! Served with a simple drizzle of lime.
Updated at: Thu, 17 Aug 2023 11:26:31 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories487.2 kcal (24%)
Total Fat25.6 g (37%)
Carbs25.8 g (10%)
Sugars4.9 g (5%)
Protein36.6 g (73%)
Sodium360.2 mg (18%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Easy
Go-to
Delicious
Crispy
Kid-friendly