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By Kwayera & Ellouise Simpson
Haricot bean tagine
3 steps
Prep:15minCook:50min
White bean stew influenced by Moroccan cuisine.
Updated at: Thu, 17 Aug 2023 08:03:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat3.4 g (5%)
Carbs17.2 g (7%)
Sugars4.6 g (5%)
Protein6.3 g (13%)
Sodium874.6 mg (44%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gHaricot bean
tin, rinsed & drained
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200gcourgettes
wash & diced
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50gwhite onion
peeled & diced
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2gginger powder
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15gfresh garlic
peeled & grated
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saffron
eight strands, alternatively 5 g of turmeric powder can be used
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15gtomato purée
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1tomato
washed & diced

5gcurry powder
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500mlvegetable stock
made with 1 vegetable stock cube

80gcarrot
peeled & diced
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5gsalt
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10mloil
Instructions
Step 1
In a medium frying pan, heat 10 ml oil over a medium-high heat, then fry the onions and garlic for 5-10 mins or until the onions become translucent. Add the stock, ginger, saffron, carrots, curry powder, tomato puree, tomato and beans then mix well. Then simmer for 30 minutes on a medium heat..
Step 2
Add the courgettes and simmer for a further10 minutes.
Step 3
Serve the stew in medium bowls with rice, pasta or couscous.
Notes
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