Haricot bean tagine

Name: Haricot bean tagine
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Moroccan, African
Ingredients: 400 g of Haricot bean, tin, rinsed & drained; 200g courgettes, wash & diced; 50g white onion, peeled & diced; 2g of ginger powder; 15g fresh garlic, peeled & grated; Pinch of saffron, eight strands, alternatively 5 g of turmeric powder can be used; 15 g of tomato purée; 1 tomato, washed & diced; 5 g of curry powder; 500ml of vegetable stock, made with 1 vegetable stock cube; 80 g of carrot, peeled & diced; 5g salt; 10ml oil

3 steps

Prep:15minCook:50min

White bean stew influenced by Moroccan cuisine.

Updated at: Thu, 17 Aug 2023 08:03:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.5 kcal (6%)

Total Fat3.4 g (5%)

Carbs17.2 g (7%)

Sugars4.6 g (5%)

Protein6.3 g (13%)

Sodium874.6 mg (44%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gHaricot bean

tin, rinsed & drained

200gcourgettes

50gwhite onion

15gfresh garlic

eight strands, alternatively 5 g of turmeric powder can be used

500mlvegetable stock

made with 1 vegetable stock cube

80gcarrot

peeled & diced

5gsalt

10mloil

Instructions

Step 1

In a medium frying pan, heat 10 ml oil over a medium-high heat, then fry the onions and garlic for 5-10 mins or until the onions become translucent. Add the stock, ginger, saffron, carrots, curry powder, tomato puree, tomato and beans then mix well. Then simmer for 30 minutes on a medium heat..

Step 2

Add the courgettes and simmer for a further10 minutes.

Step 3

Serve the stew in medium bowls with rice, pasta or couscous.