Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories143.4 kcal (7%)
Total Fat7.2 g (10%)
Carbs17.9 g (7%)
Sugars8.8 g (10%)
Protein1.8 g (4%)
Sodium152.1 mg (8%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
mix all dry ingredients
Step 2
cook the pumpkin
Step 3
smash the pumpkin
Step 4
mix the pumpkin with melted butter
Step 5
combine the mixture with the eggs and the vanilla extract
Step 6
mix everything :)
Step 7
cook it!
Notes
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