![Christyna Mangum](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1560622678/avatar/ffb4ea53b741f499ca7289b58bfd728e.jpg)
By Christyna Mangum
Noodles with Peanut Butter Sauce
5 steps
Cook:30min
Chef’s Notes
Top with sliced cooked chicken breast, firm tofu, or chopped peanuts if you like.
Top with any heated leftover veggies you like.
Add ½ teaspoon minced garlic or minced ginger to peanut sauce.
Try garnishing with rinsed and chopped green onions, cilantro or lime wedges.
Updated at: Wed, 16 Aug 2023 22:02:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat5.9 g (8%)
Carbs49.3 g (19%)
Sugars5.7 g (6%)
Protein11.8 g (24%)
Sodium268 mg (13%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 (16 ounce) package whole wheat pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110457/custom_upload/864a9aa7daf1f67b2aebaa8157662cc8.jpg)
1 x 16 ouncewhole wheat pasta
![¼ cup peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
¼ cuppeanut butter
![⅓ cup warm water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
warm
![¼ cup low-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
¼ cuplow-sodium soy sauce
![2 Tablespoons cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonscider vinegar
![4 teaspoons sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
4 teaspoonssugar
![1 bag frozen vegetables, such as broccoli or snow peas, thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764802/graph/fooddb/3bcf1b43caa8e22ada24237462e198be.jpg)
1 bagfrozen vegetables
such as broccoli, or snow peas, thawed
Optional
Materials
Instructions
Step 1
Cook pasta using package directions. Make sauce and veggies while pasta cooks.
Step 2
In a medium bowl, combine peanut butter and warm water. Stir into a smooth, thin sauce.
Step 3
Add soy sauce, vinegar, and sugar. Mix until sugar dissolves. If using, stir in red pepper flakes.
Step 4
In a microwave-safe bowl, add thawed frozen veggies and ½ cup water. Steam in microwave for 3-5 minutes. Drain any excess water.
Step 5
Pour peanut sauce and steamed veggies over cooked, drained pasta. Toss to combine. Serve warm or cold.
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