Simple Energy Bar
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat7.6 g (11%)
Carbs22.9 g (9%)
Sugars15.1 g (17%)
Protein4.3 g (9%)
Sodium61.6 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Mix the sunflower butter, corn syrup and brown sugar in a microwave safe bowl. Microwave on high for 30 seconds and stir. Microwave another 15 to 30 seconds until warm and stir until smooth.




Step 2
Mix dry ingredients in a large bowl.





Step 3
Add wet ingredients to the dry ingredients and mix until combined. Spread evenly into an 8 x 8 in cake pan.

Step 4
Chill in the freezer for 30 minutes to 24 hours.

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