Simple Energy Bar
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Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat7.8 g (11%)
Carbs25.7 g (10%)
Sugars15.2 g (17%)
Protein4.9 g (10%)
Sodium61.9 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Mix the sunflower butter, corn syrup and brown sugar in a microwave safe bowl. Microwave on high for 30 seconds and stir. Microwave another 15 to 30 seconds until warm and stir until smooth.
MicrowaveMicrowave
brown sugar¼ cup
light corn syrup¼ cup
sunflower butter½ cupStep 2
Mix dry ingredients in a large bowl.
Bowl
oats½ cup
walnuts2 Tbsp
mini chocolate chips2 Tbsp
cheerios½ cupStep 3
Add wet ingredients to the dry ingredients and mix until combined. Spread evenly into an 8 x 8 in cake pan.
Cake PanStep 4
Chill in the freezer for 30 minutes to 24 hours.
FreezerFreezeNotes
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