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Simple Energy Bar
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RENEE JIJI
By RENEE JIJI

Simple Energy Bar

4 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 07:35:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories171.6 kcal (9%)
Total Fat7.6 g (11%)
Carbs22.9 g (9%)
Sugars15.1 g (17%)
Protein4.3 g (9%)
Sodium61.6 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the sunflower butter, corn syrup and brown sugar in a microwave safe bowl. Microwave on high for 30 seconds and stir. Microwave another 15 to 30 seconds until warm and stir until smooth.
MicrowaveMicrowaveMicrowave
brown sugarbrown sugar¼ cup
light corn syruplight corn syrup¼ cup
sunflower buttersunflower butter½ cup
Step 2
Mix dry ingredients in a large bowl.
BowlBowl
oatsoats½ cup
walnutswalnuts2 Tbsp
mini chocolate chipsmini chocolate chips2 Tbsp
cheerioscheerios½ cup
Step 3
Add wet ingredients to the dry ingredients and mix until combined. Spread evenly into an 8 x 8 in cake pan.
Cake PanCake Pan
Step 4
Chill in the freezer for 30 minutes to 24 hours.
FreezerFreezerFreeze

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