Oat "cream"
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat3.3 g (5%)
Carbs33.9 g (13%)
Sugars0.5 g (1%)
Protein6.6 g (13%)
Sodium3 mg (0%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
To make about 350ml, tip 50g rolled oats into a heatproof bowl, cover with zoom boiling water and set aside to soak for 30 minutes.
Step 2
Pour the contents of the bowl into a blender, add two teaspoons of extra-virgin olive oil and a pinch of sea salt and blend until smooth.
Step 3
Store in a sealed container in the
refrigerator and use within seven days.
Shake well before use.
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