By Morgane Quinchon
Homemade Protein Powder
11 steps
Prep:10min
Postwrkout recovery homemade protein powder
Updated at: Thu, 17 Aug 2023 14:01:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
32
High
Nutrition per serving
Calories2432.1 kcal (122%)
Total Fat192.1 g (274%)
Carbs134.2 g (52%)
Sugars14.8 g (16%)
Protein79.6 g (159%)
Sodium19.7 mg (1%)
Fiber48.9 g (174%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dry roast the almonds until it turns aromatic. Keep aside.
Step 2
Roast walnuts, pistachios and cashews on low flame until the nuts turn crunchy. Keep aside.
Step 3
Roast the pumpkin and sunflower seeds until the seeds turn crunchy, keep aside.
Step 4
Roast the oats until it turns crisp.
Step 5
Transfer the roasted oats to the same plate and cool completely.
Step 6
Add chia seeds to the mix
Step 7
Once cool down, transfer to grinder/blender and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
Step 8
Sieve the powder to have a smooth powder.
Step 9
Store in an airtight container and use up to 2 months.
Step 10
Add 1-2 tbsp to your shake
Step 11
you can warm plantbased milk to mix it with, it will blend easily. Or add to any shake of your choice
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