Lemony Shrimp and Bean Stew
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By Julie Marquis
Lemony Shrimp and Bean Stew
3 steps
Prep:20minCook:10min
With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome. Serve with optional toasted bread (not included in calorie count).
Updated at: Wed, 16 Aug 2023 20:07:27 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat15.4 g (22%)
Carbs19.9 g (8%)
Sugars3.9 g (4%)
Protein28.6 g (57%)
Sodium740.5 mg (37%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonfresh lemon zest

2 Tbspfresh lemon juice

1 teaspoonsweet paprika
or smoked

2garlic cloves
grated

kosher salt

black pepper

1 poundshrimp
peeled, deveined, large, tails removed

4 tablespoonsunsalted butter

2leeks
large, trimmed, then halved lengthwise, white and light green parts sliced crosswise 1/2-inch thick, or 1 large onion, minced

1 x 15 ouncecan cannellini beans
or other white beans, rinsed

2 cupschicken stock
or vegetable stock

2 tablespoonsfresh parsley
finely chopped, optional
Instructions
Step 1
Combine lemon zest, paprika, garlic, ¾ teaspoon salt and ¾ teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
Step 2
In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
Step 3
Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.
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