Chicken with allspice
100%
1
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat14.9 g (21%)
Carbs3 g (1%)
Sugars1 g (1%)
Protein17.6 g (35%)
Sodium247.8 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Quarter onions. Cook in olive oil. Sprinkle with allspice, salt and pepper til tender. Remove from pan. Cut up chicken breast into small pieces. Sprinkle with allspice, salt and pepper. Cook til tender. Add onions back to pan and cook til warmed through again. Serve with pita bread.
