Black rice
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat3.6 g (5%)
Carbs48.8 g (19%)
Sugars0.6 g (1%)
Protein8.6 g (17%)
Sodium2.3 mg (0%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
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