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By Chandita

Inna’s Toasted Wheat

5 steps
Prep:5minCook:25min
Updated at: Mon, 18 Dec 2023 14:31:30 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories251.8 kcal (13%)
Total Fat8.3 g (12%)
Carbs41.8 g (16%)
Sugars9.7 g (11%)
Protein6.8 g (14%)
Sodium0.9 mg (0%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat up pan with oil and sauté farro for about 5 minutes. Heat up some water.
1. Heat up pan with oil and sauté farro for about 5 minutes. Heat up some water.
farrofarro1 cup
avocado oilavocado oil1 Tbs
Step 2
2. Boil 2.5-3 cups water. Add farro and boil until it soaks up the water.
Step 3
Soak almonds in hot water for 10 minutes and peel skin.
AlmondsAlmonds
Step 4
3. Add more oil to the pan. Toast raisins and cranberries with a little salt.Add the almonds last so they don’t burn.
Step 5
4. When farro is soft add it to the pan with the nuts and raisins. And mix. Add salt to taste.

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