By Rik Haagmans
Pumpkin & Red Pepper Soup
6 steps
Prep:15hCook:30h
Nice Red Pepper-Pumpkin soup.
Updated at: Thu, 17 Aug 2023 13:41:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat26.5 g (38%)
Carbs19.1 g (7%)
Sugars7.6 g (8%)
Protein5.5 g (11%)
Sodium1126.4 mg (56%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup
500gpumpkin
2red peppers
900mlchicken broth
100mlcream
100mlcoconut milk
1 tspcurry spices
1clove garlic
1cinnamon stick
40gbutter
salt
galangal root
powder
chilli powder
croutons
Instructions
Step 1
Cut the red peppers into quarters. Remove the seeds and peel with a peeler. Cut 6 quarters into pieces and set aside the other 2 quarters. Peel the pumpkin and remove the core. Set aside about 100g of the pumpkin meat and cut the rest into 1 cm cubes
Step 2
Simmer the pumpkin cubes and cut pepper in 800 ml chicken broth for 20 minutes.
Step 3
Add the cream, coconut milk and curry spices and blend using a handheld blender. Add the garlic, cinnamon and vanilla for a few minutes and then remove it again. Stir the butter into the soup and add a bit of salt, ground galangal root and chilli powder
Step 4
Cut the leftover pumpkin and red pepper into 0.5 cm cubes. Boil both in a small pan with the rest of the broth on medium heat untill the broth is almost gone. Add olive oil, parsley and bring to taste with salt and chilli.
Step 5
For the croutons: cut the bread into 0.5 - 1 cm cubes. Heat olive oil in a pan and add the bread pieces on meadium heat. When the bread turns brown, add the garlic and vanilla. Let the croutons dry on a piece of kitchen paper and remove the garlic and vanilla.
Step 6
Using the handheld blender, make the soup fluffy by briefly blending again. Serve into pre-heated bowls and add vegetables to each bowl, then spinkle with croutons.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!