By BBC Good Food
Creamy pumpkin & lentil soup
Instructions
Prep:15minCook:35min
Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup
Updated at: Wed, 13 Nov 2024 21:32:06 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories253.5 kcal (13%)
Total Fat9.1 g (13%)
Carbs36.4 g (14%)
Sugars11.8 g (13%)
Protein9.3 g (19%)
Sodium802.8 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
One-dish
Special occasion
