Non bake peanut chocolate chip health bat
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By Felix Cruz
Non bake peanut chocolate chip health bat
6 steps
Prep:15minCook:15min
Diet Types:
CKD non-dialysis
Diabetes
Dialysis
Lower Protein
Vegetarian
Gluten-free
Heart Healthy
Updated at: Thu, 17 Aug 2023 14:15:18 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat9.3 g (13%)
Carbs24.1 g (9%)
Sugars10.3 g (11%)
Protein8.3 g (17%)
Sodium102.5 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Line a 5 x 7-inch or 8-inch square baking dish with wax or parchment paper.
Step 2
In a medium bowl mix together oats, cinnamon and salt.
Step 3
In a medium bowl mix protein powder, peanut butter and agave nectar; stir until smooth.
Step 4
Mix the oats with peanut butter mixture until well blended.
Step 5
Pat mixture evenly into lined baking pan. Sprinkle chocolate chips on top and pat down evenly. Refrigerate for at least one hour.
Step 6
Cut into 5 sections then in half for 10 bars. If desired, wrap each bar in plastic wrap. Keep refrigerated until ready to eat or carry on the go.
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