Low FODMAP Chicken Salad with Grapes & Almonds

Name: Low FODMAP Chicken Salad with Grapes & Almonds
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 cups (500 g) diced or shredded, cooked chicken; 1/2 cup (113 g) mayonnaise; ¼ cup (60 g) sour cream, ( conventional or lactose-free); 1 large stalk celery (80 g total, diced); 2 tablespoons minced fresh tarragon, (or 1 tablespoon dried); 1 tablespoon Dijon mustard; 1 tablespoon freshly squeezed lemon juice; Kosher salt; Freshly ground black pepper; 1 ¼ cups (188 g) fresh seedless grapes, (any color, halved); ¼ cup (25 g) lightly toasted sliced or slivered almonds; 2 tablespoons chopped scallion (green parts only)

Instructions

Prep:10min

This Low FODMAP Chicken Salad with Grapes & Almonds is a perfect lunch for on the go – or even for non-FODMAP guests. Did you know that grapes contain no FODMAPs? Their juicy sweetness adds texture, color and flavor to our chicken salad along with a low FODMAP amount of celery. Our recipe makes a generous amount because it keeps well and is great for snacks, too.

Updated at: Fri, 20 Feb 2026 00:34:18 GMT