Samsung Food
Log in
Use App
Log in
Peanut Butter Jelly Oat Bars
1/4
Peanut Butter Jelly Oat Bars
2/4
Peanut Butter Jelly Oat Bars
3/4
Peanut Butter Jelly Oat Bars
4/4
80%
7
Mia Breznau
By Mia Breznau

Peanut Butter Jelly Oat Bars

6 steps
Prep:15min
With just 4 ingredients these easy vegan no bake oat bars are here to satisfy your PBJ cravings!
Updated at: Thu, 17 Aug 2023 12:17:41 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories228.1 kcal (11%)
Total Fat8 g (11%)
Carbs32.8 g (13%)
Sugars9.4 g (10%)
Protein6.6 g (13%)
Sodium56.8 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare a 18cm (7 inch) square container. Use a silicone cake pan or metal tin lined with parchment paper.
Parchment paperParchment paper
Step 2
In a large bowl, mix the oats, maple syrup and peanut butter until they are well combined. Some peanut butters are a bit drier, so if your mix seems a bit too dry/crumbly when you press it together, add a bit more peanut butter and syrup.
Step 3
Spoon slightly under half of the oat mixture into your container. Use your hands to press the mix firmly down to cover the base.
Step 4
Next, spread a layer of jam on top.
Step 5
Then spoon the remaining oat mix over the top, being sure to cover the jam evenly. Starting gently, press the mixture down to cover the jam. When the jam layer is fully covered, you can press down more firmly with the palms of your hands.
Step 6
Leave the bars in the fridge to set for an hour, or until they have firmed up enough to cut them into 16 pieces.
View on veganonboard.com
Support creators by visiting their site 😊