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By Mia Breznau
Peanut Butter Jelly Oat Bars
6 steps
Prep:15min
With just 4 ingredients these easy vegan no bake oat bars are here to satisfy your PBJ cravings!
Updated at: Thu, 17 Aug 2023 12:17:41 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat8 g (11%)
Carbs32.8 g (13%)
Sugars9.4 g (10%)
Protein6.6 g (13%)
Sodium56.8 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare a 18cm (7 inch) square container. Use a silicone cake pan or metal tin lined with parchment paper.
Parchment paper
Step 2
In a large bowl, mix the oats, maple syrup and peanut butter until they are well combined. Some peanut butters are a bit drier, so if your mix seems a bit too dry/crumbly when you press it together, add a bit more peanut butter and syrup.
Step 3
Spoon slightly under half of the oat mixture into your container. Use your hands to press the mix firmly down to cover the base.
Step 4
Next, spread a layer of jam on top.
Step 5
Then spoon the remaining oat mix over the top, being sure to cover the jam evenly. Starting gently, press the mixture down to cover the jam. When the jam layer is fully covered, you can press down more firmly with the palms of your hands.
Step 6
Leave the bars in the fridge to set for an hour, or until they have firmed up enough to cut them into 16 pieces.
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Notes
16 liked
4 disliked
Easy
Sweet
Kid-friendly
Under 30 minutes
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