Air Fryer Breakfast Pockets (broccoli, optional)

Name: Air Fryer Breakfast Pockets (broccoli, optional)
Cook time: 18 min
Total time: 18 min
Cuisine: American
Ingredients: 1 large egg; 2 teaspoons 2% milk; 2 teaspoons butter; 1 ounce thinly sliced deli ham, chopped; 2 tablespoons shredded cheddar cheese; 1 tube (4 ounces) refrigerated crescent rolls; 1 cup broccoli florettes (optional)

2 steps

Cook:18min

Refrigerated crescent roll dough makes this ham, egg, broccoli and cheese pocket recipe fun to prepare and eat on the Go! Follow on Youtube for vids, SUBSCRIBE AS WELL💚👩🏽‍🍳

Updated at: Thu, 17 Aug 2023 09:00:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories325 kcal (16%)

Total Fat19.9 g (28%)

Carbs25.5 g (10%)

Sugars6.5 g (7%)

Protein11.4 g (23%)

Sodium671.4 mg (34%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1egg

large

2 teaspoons2% milk

2 teaspoonsbutter

1 ouncesliced deli ham

thinly, chopped

2 tablespoonsshredded cheddar cheese

1 tuberefrigerated crescent rolls

1 cupbroccoli florets

optional

Instructions

Step 1

1. If using broccoli or other vegetables, add butter to a pan and sauté just until soft, then proceed with next step. Next, Preheat air fryer to 300°. In a small bowl, combine egg and milk. In a small skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set. Remove from the heat. Fold in ham and cheese.

Step 2

2. Separate crescent dough into 2 rectangles. Seal perforations; spoon half the filling down the center of each rectangle. Fold dough over filling; pinch to seal. Place in a single layer on greased tray in air-fryer basket. Cook until golden brown, 10-18 minutes.