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Gosia
By Gosia

Quiche de Joanna

3 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 03:36:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories553.7 kcal (28%)
Total Fat36.1 g (52%)
Carbs45.7 g (18%)
Sugars3 g (3%)
Protein12.5 g (25%)
Sodium514.3 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the shortcrust pastry from the oven about 45 min before baking. Lay the pastry on the flat form so that pastry sits just above the sides. Lightly prick the base with the fork. Bake in 200 degrees oven for 15 min
Step 2
While the pastry is baking prepare the filling. Fry one onion and 3 cloves of garlic Add mushrooms (about 6) Small pack of asparagus Handful of spinach
garlicgarlic
pepperpepper
saltsalt
spinachspinach
asparagusasparagus
mushroomsmushrooms
oniononion
Step 3
Prepare the sauce Add 2 eggs and best them up in the bowl Add about 200ml of double cream Handful of grated cheddar cheese Feta crumbs Salt and pepper Mixture should be quite think but not too think so you can pour it over the veg later
eggseggs
pepperpepper
saltsalt
cheddar cheesecheddar cheese
creamcream
fetafeta

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