Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories725.2 kcal (36%)
Total Fat62.9 g (90%)
Carbs19.5 g (7%)
Sugars4.5 g (5%)
Protein22.7 g (45%)
Sodium976.3 mg (49%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Fried veggies and meat
Filling
Instructions
Fried veggies and meat
Step 1
Slice the leek and dice the onion and bacon.
Step 2
Heat the oil in the pan. Leave the heat on medium. Add the onion and leek. Fry for about 2min.
Step 3
Add the bacon and seasoning. Fry for another 2min.
Filling
Step 4
To a bowl add the eggs, heavy cream and seasoning. Mix until well combined. Then add the veggie mixture and half of the cheese. Mix again.
Step 5
Place the tortilla wrap in a round cake pan.
Step 6
Pure in the egg mixture.
Step 7
Sprinkle on the rest of the grated cheese.
Step 8
Bake the quiche wrap in the preheated oven at 200 degree circulating air for about 20min.
Notes
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