Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories74.4 kcal (4%)
Total Fat0 g (0%)
Carbs11.2 g (4%)
Sugars1.2 g (1%)
Protein14.4 g (29%)
Sodium53.3 mg (3%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
104grice protein powder
½ cupegg whites
2 ½ Tbspmonkfruit sweetener
or season to taste
water
2 tspcinnamon
or season to taste
1 tspvanilla extract
½ tspbutter extract
optional
1 tspmaple extract
optional
Glaze
Instructions
Step 1
1. Preheat oven to 350F.
OvenPreheatStep 2
2. In a mixing bowl, whisk the rice protein powder, egg whites, and monkfruit sweetener until combined, adding water as needed until it is a thick paste that hardly sticks to the sides of the bowl when scraping it off with a spatula.
Whisk
egg whites½ cup
monkfruit sweetener2 ½ Tbsp
waterStep 3
3. Add cinnamon, stir in with a spatula.
Spatula
cinnamon2 tspStep 4
4. Add in the extracts and stir until fully incorporated into the mixture.
vanilla extract1 tsp
butter extract½ tspmaple extract1 tspStep 5
5. Divide the mixture into 6 equal parts and place and shape them into the donut pan.
Donut PanStep 6
6. Bake for 25 mins, or until a toothpick comes out of one clean.
ToothpickOvenHeatStep 7
7. While the donuts are baking, prepare the glaze by mixing powdered monkfruit sweetener with a little bit of water until it is icing consistency.
Whiskmonkfruit sweetener2 ½ TbspwaterStep 8
8. Stir in the cinnamon and vanilla until combined.
cinnamon¾ tspvanilla extract½ tspStep 9
9. Once the donuts are done, let brush them immediately with glaze. After they cool down, take them out of the donut pan and give them a second brushing of glaze. (You can also dip them in the glaze if you prefer; it’s all up to you!)
Cooking BrushStep 10
10. Let the donuts set for 3-5 minutes. Then, you’re free to enjoy!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
